CERTIFIED CROSSFIT IN DOWNTOWN MIAMI/ FORT LAUDERDALE

Our certified Crossfit Trainers are the best in the business!
We currently serve two CrossFit locations in the Miami and Ft. Lauderdale area.

Beginners always welcome!

Musclefarm CrossFit in Miami and Fort Lauderdale has taken the fitness community by storm in recent years.  A workout regimen of only one hour that actually works.  CrossFit works because it can be scaled to fit anyone’s level of fitness.  Whether you’re a former athlete, or someone who has never worked out a day in your life, CrossFit can be tailored to your needs.  Anyone can do CrossFit even, Grandma! That’s right, when we say anyone, we mean ANYONE.  Obviously your grandmother won’t be pushing around heavy barbells, but she will still be doing squats, presses, deadlifts, bodyweight movements and more.  The beauty of CrossFit is that every person doing CrossFit, regardless of their skill level, can work side by side with each other, doing the same workout at their own pace. This is why CrossFit is such a growing phenomenon. Here at CrossFit Muscle Farm we have experienced and  highly qualified trainers that will lead you every step of the way.  They will show you step by step how to get started, and will help you transform your routine to get the results you’ve always wanted. We have multiple locations serving Fort Lauderdale and Downtown Miami. Send us an email or call today to get started.  Come in and try a free class.  We know once you do, you’ll be hooked!

This isn't just written on our wall. It is the code which we live by. Always demand more of yourself. #MUVMENT #musclefarm #crossfit #weightlifting #bodybuilding #fitness #motivation #getit #getafterit #dontstop #wontstop #noquitDo you need some help with #balance and body control?! Make sure not to miss out on our #gymnastics clinic tomorrow night. Thursday March 19th at 7:15pm at Fort Lauderdale stars gymnastics. If you have never had the chance to do work in a facility like this you will not want to miss out. It's only $10 per person and we will be there working on everything from #core #strength to #pullup progressions and #handstands. Come see for yourself. Ask any #Coach or just sign up at the front desk sign up sheet. See you there!! #crossfit #teammusclefarm #fitness #fortlauderdalr #gymnasty #power #fun #ftstars
I want to congratulate all the Athletes of @teammusclefarm for their 19th place TEAM finish in the open. -------------------------------------------- Couldn't tag all of them because they don't all have IG but if you see them in the gym take a second and congratulate them. The hard work they put in this past year cannot go overlooked. Very proud of this group of people. @standupberowdy @mm13soc @jn3g @rhiiiiiiiii @kingboz23 @jenna_n_howe @hannaheden_fitness @dayan.hernandez.184 @hdt00ezy @pbxfit @hannaheden_fitness @flchats @jermartens @chirojay @jarred_john @j_flippen @greg_flippen @richardtfalls @jdizzle954 @gmu22 @mr_pich @mike_mcmullen1 #hardwork #teamwork #struggle #motivation #fitnessAttention @teammusclefarm members and athletes. Our FTL location will be CLOSED Sat and Sun for a USAW certification. Open 15.4 judging will be held Sat @crossfitconquest East. We will be judging at the gym on Fri and Mon as well. Members are welcome to use @teammusclefarmdt for both classes and the open. Thank you for understanding. #cfmf #usaw #open #crossfitcommunity #lifestyle #fitness #fitfam #fitlife #demandmoreofyourself
It's time for your March ATHLETE OF THE MONTH!!!! This is Gillian @gmu22. Gillian works her booty off almost everyday in #pumpfit with Hannah. And when she's not doing pump fit she's coming to #crossfit and even participating in the open this year. She always has a smile on her face and her consistency in her training is great to see. Gillian has even competed in a few CROSSFIT competitions. Great work Gil...we're so proud of the work you put in everyday!!! Most importantly, this girl has FUN IN THE GYM!!! @teammusclefarm #athleteofthemonth #cfmf #workhardplayhard #setgoals #lifestyle #congrats #pushyourself #noexcuses #howbaddoyouwantit @pumpfit_club
It's Friday and our #sockgame is on point!!! Can you guess who's who??? @musclefarmyandy @jn3g @mtucc77 @j_flippen. @teammusclefarm #tgif #happyfriday #cfmf #crossfit #socks #stormtroopers #starwars #merica #usa #stance #fashionable #crossfitlife #gearisimportant #oursocksarebetterthanyoursHave you signed up for our #gymnastics clinic? Talk to any Coach and get signed up. Gymnastics clinic this Thursday March 19th at Fort Lauderdale stars gymnastics at holiday park. 7:15pm till ?? We will be working with one of the top coaches at the facility going over different CrossFit movements and gymnastics as well. Also learning different exercises to strengthen your core and progressions for pull ups, body control, handstands, handstand walks etc. PLEASE sign up so we know how many people will be attending. #crossfit #gymnasty #fun #strong #core #handstand #fortlauderdalestars #fortlauderdale #florida #ftstars $10 per person and we get to work in a real gymnastics facility.

Call Today To Get Started!

CrossFit Muscle Farm Downtown

305-330-5655

60 SE 1st St

Miami, FL 33131

CrossFit Muscle Farm in Fort Lauderdale

954-463-1889

1255 North Flagler Drive

Fort Lauderdale, FL 33304

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