Our certified Crossfit Trainers are the best in the business!
We currently serve two CrossFit locations in the Miami and Ft. Lauderdale area.

Beginners always welcome!

Musclefarm CrossFit in Miami and Fort Lauderdale has taken the fitness community by storm in recent years.  A workout regimen of only one hour that actually works.  CrossFit works because it can be scaled to fit anyone’s level of fitness.  Whether you’re a former athlete, or someone who has never worked out a day in your life, CrossFit can be tailored to your needs.  Anyone can do CrossFit even, Grandma! That’s right, when we say anyone, we mean ANYONE.  Obviously your grandmother won’t be pushing around heavy barbells, but she will still be doing squats, presses, deadlifts, bodyweight movements and more.  The beauty of CrossFit is that every person doing CrossFit, regardless of their skill level, can work side by side with each other, doing the same workout at their own pace. This is why CrossFit is such a growing phenomenon. Here at CrossFit Muscle Farm we have experienced and  highly qualified trainers that will lead you every step of the way.  They will show you step by step how to get started, and will help you transform your routine to get the results you’ve always wanted. We have multiple locations serving Fort Lauderdale and Downtown Miami. Send us an email or call today to get started.  Come in and try a free class.  We know once you do, you’ll be hooked!

No more "write your names on the board"It's that time again!!! Registration for the @crossfit games open 2015 is LIVE!!! This year @teammusclefarm will be working with @crossfitconquest to turn these open Wods in to a fun for our athletes during the 5 weeks. Stay tuned for details, and in the mean time, make sure you register!!! Games.crossfit.com Remember this year there is also a SCALED division for the open!!! So sign up and let's have some fun!!!
Just another Saturday afternoon @teammusclefarm!!! What better reason do you need to try #crossfit??? Be functional and look like these beasts!!! @teammuvment @teammusclefarmdt @musclefarmyandy @pabloroman02 @jarred_john @mm13soc @kingboz23 Picture courtesy of @crossfitdogwalker #cfmf #absonabs #demabsdoe #crossfit #oly #demandmoreofyourself #lifestyle #fitfam #fitlife@sfh supplements are here. Come in and get your PRE-WORKOUT, RECOVERY or WHEY PROTEIN,FUEL. PRE-WORKOUT - $55.00 plus tax RECOVERY- $65.00 plus tax WHEY PROTEIN- $45.00 plus tax FUEL- $55.00 plus tax #grassfedprotein #nohormones #nogmo #allnatural #allscience #nohype #sfh @leohernandez87
#Repost @crossfitdogwalker with @repostapp.
Very sorry for the delay...BUT better late than never!!! Here is our January Athlete of the Month!!!! Miss @linzy_r!!! Lindsey is not afraid of a little hard work!!! She comes to #pumpfit with @hannaheden_fitness, @ridley_l for rowing, comes in to use open gym for @musclefarmyandy "Booty Pump" program, and also continues to come to regular crossfit classes or wod during open gym. Lindsey leads a healthy lifestyle both in and of the gym. We love to see members carry health and fitness in to other aspects of of their life outside the gym. Congrats, Linds!!! Great job!!!! @teammusclefarm @teammuvment #cfmf #wegohard #demandmoreofyourself #lifestyle #fitlife #workhard@teammusclefarm @teammuvment blk!! #wzamiami
#Repost @christmasabbott with @repostapp.
JAN 31....get ready! #thebodyreview #christmasabbott seminar will be in Ft. Lauderdale Jan 31 at CrossFit Muscle Farm. 9-1 with a meet and greet to flow! Find out what is the basis of my book is all about! Learn your body type! Know how to balance your foods for your own personal goals! Prepare your meals fast and efficiently! Easy changes to make eating healthy a LIFESTYLE! Visit CHRISTMASABBOTT.COM for seminar details and locations. #relentlesslife #christmasabbottThe coaches @pabloroman02 and @musclefarmyandy with team white. #wzamiami

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CrossFit Muscle Farm Downtown


60 SE 1st St

Miami, FL 33131

CrossFit Muscle Farm in Fort Lauderdale


1255 North Flagler Drive

Fort Lauderdale, FL 33304