Our certified Crossfit Trainers are the best in the business!
We currently serve two CrossFit locations in the Miami and Ft. Lauderdale area.

Beginners always welcome!

Musclefarm CrossFit in Miami and Fort Lauderdale has taken the fitness community by storm in recent years.  A workout regimen of only one hour that actually works.  CrossFit works because it can be scaled to fit anyone’s level of fitness.  Whether you’re a former athlete, or someone who has never worked out a day in your life, CrossFit can be tailored to your needs.  Anyone can do CrossFit even, Grandma! That’s right, when we say anyone, we mean ANYONE.  Obviously your grandmother won’t be pushing around heavy barbells, but she will still be doing squats, presses, deadlifts, bodyweight movements and more.  The beauty of CrossFit is that every person doing CrossFit, regardless of their skill level, can work side by side with each other, doing the same workout at their own pace. This is why CrossFit is such a growing phenomenon. Here at CrossFit Muscle Farm we have experienced and  highly qualified trainers that will lead you every step of the way.  They will show you step by step how to get started, and will help you transform your routine to get the results you’ve always wanted. We have multiple locations serving Fort Lauderdale and Downtown Miami. Send us an email or call today to get started.  Come in and try a free class.  We know once you do, you’ll be hooked!

#thebodyreview is a nutrition seminar designed for any person to follow! * Find your body type * Understand how to eat for your body type * Receive a step by step walk through of an individually designed meal plan just for you * Learn how to eat smart every day WITHOUT depriving yourself of what you love * Feel better and loose body fat within the first week * See major gains in performance within the first month It's not a diet. It's a lifestyle change. Register under Seminars on www.ChristmasAbbott.com **Online Webinar coming in January** SPRING SCHEDULE: Jan 25 - Cancun, Mexico Jan 31 - Ft. Lauderdale, FL Feb 7 - Daytona Beach, FL Feb 8 - West Palm Beach, FL Feb 21 - Sarasota, FL Feb 22 - Clearwater, FL Mar 8 - Tallahassee, FL Mar 14 - Baton Rogue, LA Mar 15 - New Orleans, LA #relentlesslife #christmasabbott #christmasfitness #thebodyreviewMEMBERS OF CFMF if you are going to come WOD on Saturday in Fort Lauderdale please come in at 10 AM to be in our commercial. We are shooting at 10 AM.
What are you doing to prepare for the #open??? The countdown has begun!!! 2015 #crossfitgamesopen is coming...with some new rules this year, but that shouldn't stop you!!! #cfmf #@teammusclefarm @teammusclefarmdt @teammuvment #whatmuvsyou #noexcuses #setgoals #demandmoreofyourself #pushyourself #crossfit #crossfitcommunity #crossfitgamesIt's almost time!!! The @teammusclefarm and @teammusclefarmdt holiday party is next Sat, Dec 20th. The party will be at Bar Stache in downtown Fort Lauderdale. We will start at 5pm with food courtesy of @thelionskitchen. Open bar from 6-7. Hope to see EVERYONE there!!! #letsparty #happyholidays #merrychristmas #crossfitparty #crossfitcommunity #outsidethebox #fitfam #partytime #relaxandenjoy
Wishing all of our Hebrew friends out there a very happy Hanukkah. May you have a wonderful holiday season. And remember, we are open on Christmas Eve and Christmas Day!!!  #happyhanukkah #holidays #tistheseason #celebrate #8days #presents #friends #family #holidayseason #cfmfOur #wcw goes out to our Athlete of the Month for December... @ali_ivy!!!! Congrats Ali!!! Ali has been with @teammusclefarm for almost two years, and despite a crazy work schedule and being in school, Ali has continued to stay dedicated to her training. If she can't make a class, she'll come in on her own time and work on her olympic lifts, strength, or wod. She's been consistently working on her weaknesses and it shows in her improvement. Ali follows our competition programming as much as she can, and knows that even when you don't want to workout that's where you have to push yourself. Great work, Ali!!! You've come a long way!!! #crossfit #cfmf #crossfitcommunity #noexcuses #athleteofthemonth #fitfam #fitlife #teammusclefarm
What did you tell yourself this morning when you got up??? Stay focused and motivated as the year draws to a close. It's the best way to start the new year off on the right foot. #motivationmonday #postivevibes #icaniwill #stayfocused #cfmf #teammusclefarm #lifestyle #pushyourself #noexcusesJoin us December 27th as we raise funds for the #camilushouse. @teammusclefarm and @teammusclefarmdt want to help give back this holiday season so come WOD and donate a minimum of $5 to help someone in need this holiday season. We will be taking donations in both classes the 9am and 10am. PLEASE SHARE #charity #giveback #hope #givehope #tistheseason #helpout #donate

Call Today To Get Started!

CrossFit Muscle Farm Downtown


60 SE 1st St

Miami, FL 33131

CrossFit Muscle Farm in Fort Lauderdale


1255 North Flagler Drive

Fort Lauderdale, FL 33304