Our certified Crossfit Trainers are the best in the business!
We currently serve two CrossFit locations in the Miami and Ft. Lauderdale area.

Beginners always welcome!

Musclefarm CrossFit in Miami and Fort Lauderdale has taken the fitness community by storm in recent years.  A workout regimen of only one hour that actually works.  CrossFit works because it can be scaled to fit anyone’s level of fitness.  Whether you’re a former athlete, or someone who has never worked out a day in your life, CrossFit can be tailored to your needs.  Anyone can do CrossFit even, Grandma! That’s right, when we say anyone, we mean ANYONE.  Obviously your grandmother won’t be pushing around heavy barbells, but she will still be doing squats, presses, deadlifts, bodyweight movements and more.  The beauty of CrossFit is that every person doing CrossFit, regardless of their skill level, can work side by side with each other, doing the same workout at their own pace. This is why CrossFit is such a growing phenomenon. Here at CrossFit Muscle Farm we have experienced and  highly qualified trainers that will lead you every step of the way.  They will show you step by step how to get started, and will help you transform your routine to get the results you’ve always wanted. We have multiple locations serving Fort Lauderdale and Downtown Miami. Send us an email or call today to get started.  Come in and try a free class.  We know once you do, you’ll be hooked!

If you haven't followed @TEAMMUVMENT on ig or LIKED Facebook yet...why are you waiting for??? They are giving away a #muvment care package to their 1000th if follower and 1000th LIKE on fb!!! Check them out now!!! Great gear and amazing athletes!!! #jointhemuvment #muvment #lifestyle #crossfit #crossfitcommunity #crossfitlife #fitness #whatmuvsyiuThis weekend we will be closed for a USA Weightlifting cert. We apologize for any inconvenience this may cause.
It's Sunday night...what are your coaches and athletes doing??? Ours are putting in extra work to make sure that they reach their goals!!! @teammusclefarm @teammuvment Athletes dedicating their own time to workout together on a Sunday when everyone else is home hanging out. THAT is #dedication!!! #roadtoregionals #noexcuses #cfmf #wegohard #nodaysoff #traininsaneorremainthesame #wza #lifestyle #crossfit #crossfitcommunity #teamseshGreat group of slackers right here! #teamseshwednesdays #R2R #embracethepain
Here's your chance!!! We will be hosting a pull up clinic with our coach, @crossfitdogwalker, at our @teammusclefarm FTL location on Sunday, Dec 14th from 10am-12pm. Cost is $15 for members and $20 for mon members. This is the perfect opportunity to really focus on making progress. Whether you're working on kipping, butterfly, or just want some tips. Sign up information will be available this week!!! #cfmf #pullupsfordays #boxlife #pullupmaster #butteflyeffect #itsallinthehips #signup #muvment #gymnastics #goals #focus #strength #crossfit #crossfitcommunityRepost from @freshmealplan Honey Mustard Pretzel Crusted free-range Chicken  with superfood grain Quinoa. Do you refuse to gain weight this holiday season and work too hard this year to avoid gaining extra weight or even looking to knock a few off this holiday season let #freshmealplan deliver right to your door today. #heslthyeatingmadeeasy #eatfreshtraindirty #FMP #thefreshlife #livefreshnow #fresher #freshletes
Members of CFMF. We have now added a WOD tracking software so everyone can track their progress in our workouts. Please download the app "beyond the whiteboard" on the App Store and come in the gym so we can get you registered. With this APP you will be able to track your progress in CrossFit. You can track your 1 rep maxes, benchmark WOD's and regular WOD's we do everyday. This is a service that we are paying for your guys so it's at no cost to you. #wodtracking #crossfit #communityHere we gooooo!!!! Our @crossfitmusclefarm holiday schedule!!! The holidays are no excuse to let your training suffer...that's why we stay open!!! #holidays #crossfitlife #crossfit #goals #gettothegym #bahhumbug #lifestyle #fitlife #fitfam #happyholidays

Call Today To Get Started!

CrossFit Muscle Farm Downtown


60 SE 1st St

Miami, FL 33131

CrossFit Muscle Farm in Fort Lauderdale


1255 North Flagler Drive

Fort Lauderdale, FL 33304